Saturday, January 21, 2012

juice alternative

Mostly, my son accepts that he only gets ice water and milk to drink but he has his days where he wants a soda or juice. I found these drinks at aldi's that are close to being like Gatorade but not. They are only 20 calories per 8 0z and have 5 grams of sugar to them. If I remember right one container is .69 but there is enough servings for four servings. So, even if we let him drink the whole thing he only gets 80 calories but we are just giving him small amounts and he seems to be okay with that. Tomorrow, is a day that we should go to the Y but it's free to the public so I am debating on if I want to go or not.

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